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Guide to Abruzzo · Gran Sasso, Majella, Abruzzo National Park, trabocchi and little-known places

Wild mountains an hour from the sea, among bears, hermitages and stone villages.

The Gran Sasso, Rocca Calascio, the national park with the Marsican bear and the Trabocchi Coast, but also the hermitages of the pope who resigned, the fortress that surrendered after the Kingdom of Italy was born, the tunnel with which Emperor Claudius tried to drain a lake and a stone warrior found by a farmer ploughing his vineyard.

places on the map
23places on the map
hidden gems, with their stories
7hidden gems, with their stories
ready-made itineraries
5ready-made itineraries
towns and villages
9towns and villages
Why go

Five reasons to choose Abruzzo

  1. The region of parks

    Three national parks and one regional park protect about a third of the territory.

  2. Wildlife

    Marsican bears, wolves, Apennine chamois and golden eagles live a few hours from Rome.

  3. Stone villages

    Rocca Calascio, Santo Stefano, Scanno, Pescocostanzo: intact villages in grand landscapes.

  4. Mountains and sea together

    From the Gran Sasso to the Trabocchi Coast in an hour's drive.

  5. Shepherds' cooking

    Arrosticini, chitarra pasta, saffron, confetti, pecorino and Montepulciano d'Abruzzo.

Atlas

Map of Abruzzo

23 hand-picked places: 9 towns and villages, 4 nature spots, 8 places of history and art, 2 by the sea. The gold star marks the hidden gems. Tap a point to open its card.

Places few people know

Seven places in Abruzzo few people know

They don't top the most-visited lists, but each has a story to tell and a good reason for the detour.

★ Town · L'Aquila and the Gran Sasso

Santo Stefano di Sessanio

Santo Stefano di Sessanio

A medieval village of white stone on the slopes of the Gran Sasso, almost abandoned until a few decades ago and now reborn.

The story

The village belonged to the Medici of Florence, who traded the wool of Abruzzo's sheep: the tower recalls this, collapsed in the 2009 earthquake and since rebuilt. Emptied by emigration in the 20th century, in the late 1990s it was chosen by an Italian-Swedish entrepreneur, Daniele Kihlgren, who restored the houses while keeping the blackened walls, simple furniture and original materials, and turned it into an albergo diffuso, a hotel spread across the village: a model later copied all over Italy. Try the Santo Stefano lentils.

Full page, why go and what's nearby →
★ History and art · L'Aquila and the Gran Sasso

Oratory of San Pellegrino at Bominaco

Caporciano

A small stone church in a village on the plateau, its interior entirely covered in medieval frescoes.

The story

The frescoes, dated 1263, tell the life of Christ and St Pellegrino and include a rare illustrated calendar with the labours of the months, the signs of the zodiac and the feast days. For its intact colours and the completeness of the cycle, the oratory is called «the Sistine Chapel of Abruzzo». Just above stands the Romanesque church of Santa Maria Assunta, with a carved pulpit.

Full page, why go and what's nearby →
★ Town · L'Aquila and the Gran Sasso

Navelli and saffron

Navelli

A terraced village on a hill above a plain planted with saffron, which turns purple with flowers in autumn.

The story

Tradition says that in the 13th century a Dominican friar from Navelli, Domenico Santucci, brought saffron bulbs from Spain. The climate of the plateau proved perfect, and L'Aquila saffron became one of the finest in the world, traded as far as Milan, Venice and Marseille. Even today the flowers are picked by hand at dawn, between late October and early November, and the stigmas are toasted over embers.

Full page, why go and what's nearby →
★ History and art · Marsica, Sulmona and the Abruzzo National Park

Tunnels of Claudius

Capistrello

The tunnels and shafts dug by the Romans through the mountain to drain Lake Fucino, in an archaeological park.

The story

The Fucino was Italy's third-largest lake, and its floods inundated the fields. Emperor Claudius had a tunnel almost six kilometres long dug beneath Monte Salviano to drain its water: according to ancient writers, thirty thousand men worked on it for eleven years, and in AD 52 the work was inaugurated with a naval battle on the lake. The lake was only fully drained in the 19th century, by Prince Alessandro Torlonia, who partly reused the Roman route.

Full page, why go and what's nearby →
★ History and art · The Majella

Hermitages of the Majella

Roccamorice

Medieval hermitages carved into the rock faces of the Majella, such as San Bartolomeo in Legio, reached by a path that ends on a stairway cut into the rock.

The story

Pietro da Morrone lived in these hermitages, a hermit monk who in 1294, at about eighty, was elected pope with the name Celestine V. After a few months he renounced the papacy, a gesture that Dante, according to many scholars, called «the great refusal». For centuries the Majella was the «sacred mountain», inhabited by hermits, and its silence has remained almost intact.

Full page, why go and what's nearby →
★ History and art · Pescara, Chieti and the Trabocchi Coast

Warrior of Capestrano

Chieti

A stone statue more than two metres tall of an Italic warrior, with a large disc-shaped headdress, kept in the archaeological museum in Chieti.

The story

In 1934 a farmer in Capestrano, ploughing his vineyard, struck a large stone with his plough: it was the statue of a prince of the Vestini, an Italic people, carved in the 6th century BC. The statue bears an inscription in an ancient language that is still partly a mystery. The warrior has become the symbol of Abruzzo, and the Villa Frigerj museum displays it in a room all of its own.

Full page, why go and what's nearby →
★ History and art · Teramo and the hills

Civitella del Tronto Fortress

Civitella del Tronto

A fortress more than five hundred metres long on a rocky ridge, above a village of narrow lanes, with views of the Laga mountains and the sea.

The story

It was the border fortress of the Kingdom of the Two Sicilies facing the Papal States. In 1860–1861 the Bourbon garrison withstood a long siege and only surrendered on 20 March 1861, three days after the proclamation of the Kingdom of Italy: it was the last Bourbon stronghold to fall. The village also has the «ruetta», considered one of the narrowest streets in Italy.

Full page, why go and what's nearby →
Itineraries

Five itineraries, two to four days long

Abruzzo is mountainous and driving distances are longer than they look: take it one area at a time.

4 days

L'Aquila and the Gran Sasso

A city reborn, little Tibet, the highest fortress in Italy and the saffron villages.

Where to stay: L'Aquila or Santo Stefano di SessanioStops: 7
  1. D1

    L'Aquila

    Collemaggio and the 99 Spouts, then the Stiffe Caves.

  2. D2

    Campo Imperatore

    The cable car and a trail towards the Corno Grande, arrosticini at the food stand.

  3. D3

    Calascio and Santo Stefano

    The Rocca at dawn, then Santo Stefano di Sessanio.

  4. D4

    The Navelli plain

    The frescoes of Bominaco and the village of Navelli.

Full itinerary, day by day →

History

Land of shepherds and hermits

  1. 6th century BC

    The Italic peoples

    The Vestini, Marsi, Paeligni and Marrucini live in the valleys; the Warrior of Capestrano is their symbol.

  2. 91–88 BC

    The Social War

    Corfinium becomes the capital of the Italic league against Rome, under the name Italia.

  3. Middle Ages

    Monasteries and hermitages

    Benedictines and Cistercians found abbeys; hermits live on the Majella, among them the future Celestine V.

  4. 13th–18th century

    Transhumance

    Every autumn millions of sheep move down the tratturi, the drove roads, to Puglia: wool brings wealth to L'Aquila and the villages of the Gran Sasso.

  5. 1861

    The end of the Bourbons

    Civitella del Tronto is the last Bourbon fortress to surrender.

  6. 2009

    The L'Aquila earthquake

    On 6 April an earthquake strikes the city and the surrounding villages; reconstruction takes years.

Tips

Before you go

The things that don't change from year to year. Opening hours, prices and bookings change often: always check them on the official websites.

When to go

From May to October, and snow in winter

May · Junwildflowers, villages
Jul · Augmountains, sea
Sep · Octautumn colours, saffron
Winterskiing and snowy villages

In summer you head up into the mountains and swim by the trabocchi; in autumn the park's beech forests change colour and the saffron is harvested. In winter Roccaraso and Campo Imperatore are ski resorts.

Getting around

You need a car

Trains link Pescara with Chieti, Sulmona, L'Aquila and the coast, but for the parks and villages a car is essential.

The Transiberiana d'Italia, the historic railway between Sulmona and Castel di Sangro, runs tourist trips on vintage trains.

Food and drink

What to try

  • Arrosticini mutton skewers grilled over embers.
  • Spaghetti alla chitarra with lamb ragù or tiny meatballs.
  • Pecora alla cottora mutton slow-cooked in a cauldron.
  • Brodetto alla vastese Vasto-style fish stew, with peppers.
  • L'Aquila saffron in risottos and desserts.
  • Sulmona confetti and parrozzo, Pescara's almond cake.
  • Montepulciano d'Abruzzo, Trebbiano, Pecorino, Cerasuolo the wines of Abruzzo.

All the PDO and PGI products and wines →

Traditions

Festivals not to miss

  • Procession of the Snake Catchers 1 May · Cocullo, the statue of St Dominic covered in live snakes.
  • Perdonanza Celestiniana 28–29 August · L'Aquila, UNESCO Intangible Heritage.
  • Giostra cavalleresca July · Sulmona, a knights' joust.
  • Saffron Festival late October · Navelli.
  • Madonna che scappa Easter · Sulmona, the «running Madonna».

The festival calendar for all of Italy →

FAQ

Questions travellers ask

What is there to see in Abruzzo?
L'Aquila, Campo Imperatore and the Gran Sasso, Rocca Calascio, Santo Stefano di Sessanio, Abruzzo National Park with Pescasseroli and Scanno, Sulmona, the Majella and the Trabocchi Coast.
What are the least-known places in Abruzzo?
Santo Stefano di Sessanio, the Bominaco oratory, Navelli and its saffron, the Tunnels of Claudius, the hermitages of the Majella, the Warrior of Capestrano and the Civitella del Tronto fortress.
Where can you see bears in Abruzzo?
In the Abruzzo, Lazio and Molise National Park, especially at dawn and dusk, in areas such as the Fondillo valley and around Pescasseroli and Villavallelonga. Best with the park guides, and always from a distance.
How many days do you need for Abruzzo?
A week to see the Gran Sasso, the national park and the coast; with ten days you can add the Majella and the Teramo hills.
What to eat in Abruzzo?
Arrosticini, spaghetti alla chitarra, pecora alla cottora, brodetto alla vastese, saffron and Sulmona confetti; to drink, Montepulciano d'Abruzzo and Pecorino.