trentino-south tyrol · viaggi.alexfreenet.com
  1. Travel
  2. Italy
  3. Trentino-South Tyrol
Guide to Trentino-South Tyrol · The Dolomites, Bolzano, Merano, Trento and little-known places

The Dolomites and two cultures, among castles, farmsteads and alpine lakes.

The Dolomites, Bolzano with the man who came out of the ice, Merano and Lago di Braies, but also a castle frescoed with tales of knights, a bell tower rising out of a lake, a lake that turned red every summer and the forest where wood for violins is chosen.

places on the map
27places on the map
hidden gems, with their stories
8hidden gems, with their stories
ready-made itineraries
6ready-made itineraries
towns and villages
9towns and villages
Why go

Five reasons to choose Trentino-South Tyrol

  1. The Dolomites

    The most beautiful mountains in the world, a UNESCO site, with trails, huts and lifts for everyone.

  2. Two cultures, or rather three

    Italian, German and Ladin live side by side: you hear it in the language and see it in the architecture and the food.

  3. Castles and abbeys

    Hundreds of castles, monasteries still in use and intact medieval towns.

  4. Alpine lakes

    Braies, Carezza, Tovel, Resia and the northern tip of Lake Garda.

  5. Well-organised mountains

    Extensive public transport, very long cycle paths and welcoming mountain huts.

Atlas

Map of Trentino-South Tyrol

27 hand-picked places: 9 towns and villages, 12 nature spots, 6 places of history and art. The gold star marks the hidden gems. Tap a point to open its card.

Places few people know

Eight places in Trentino-South Tyrol that few people know

They don't top the most-visited lists, but each has a story to tell and a good reason for the detour.

★ History and art · Bolzano and around

Runkelstein Castle

Bolzano

A castle on a crag at the mouth of the Sarentino valley, half an hour's walk from the centre of Bolzano, its walls covered in medieval frescoes.

The story

Around 1400 the Vintler brothers, wealthy Bolzano merchants, bought the castle and had it frescoed not with sacred stories but with court life: Tristan and Isolde, the Knights of the Round Table, tournaments, hunts, dances, games and the fashions of the day. It is the largest cycle of secular medieval frescoes to have survived. Emperor Maximilian I, fascinated, had it restored and called it 'the illustrated castle'.

Full page, why go and what's nearby →
★ Town · Merano and the Venosta valley

Glorenza

Glorenza

One of the smallest towns in the Alps, with fewer than a thousand inhabitants, enclosed by intact 16th-century walls with towers and three gates.

The story

Glorenza gained town status in the 13th century thanks to the salt trade on the road to Switzerland. After it was sacked in 1499, Emperor Maximilian I had it rebuilt with the walls you still see today, along with the low arcades of the main street. Just above, at 1,340 metres, stands Marienberg Abbey, the highest Benedictine abbey in Europe, with a crypt frescoed in the 12th century.

Full page, why go and what's nearby →
★ History and art · Merano and the Venosta valley

The bell tower of Curon

Curon Venosta

A Romanesque bell tower rising from the waters of Lake Resia, near the border with Austria and Switzerland.

The story

In 1950 a dam joined two natural lakes and flooded the old village of Curon and part of Resia. The houses were blown up and the inhabitants had to move higher up; only the 14th-century bell tower remained, now the symbol of the valley. In winter, when the lake freezes, you can walk out to it.

Full page, why go and what's nearby →
★ Nature · Gardena, Fassa and the Dolomites

Paneveggio Forest

Predazzo

A great spruce forest at the foot of the Pale di San Martino, in the Paneveggio natural park, with a deer enclosure and woodland trails.

The story

It is called the 'forest of violins': spruces that grow slowly at altitude have light, elastic wood that transmits sound exceptionally well and is used for the soundboards of string instruments. Tradition has it that Antonio Stradivari came here to choose his wood. In 2018 Storm Vaia brought down many trees, and the forest is slowly regenerating.

Full page, why go and what's nearby →
★ Town · Eisack Valley and Puster Valley

Chiusa and Sabiona

Chiusa

A village squeezed between the Isarco river and the rock, overlooked by the monastery of Sabiona, perched on a crag.

The story

Sabiona was the region's first bishopric, before the bishops moved to Bressanone. In 1494 the young Albrecht Dürer, travelling to Venice, drew the village, which then appears in the background of his famous engraving 'Nemesis'. In the 19th century Chiusa became a painters' colony, drawn by its medieval look.

Full page, why go and what's nearby →
★ Nature · Trento, Rovereto and Valsugana

Arte Sella

Borgo Valsugana

A trail through the woods of the Val di Sella with works of art made of wood, stones, branches and leaves, which nature slowly transforms.

The story

In 1986 a group of friends invited artists to create works in the woods using only natural materials and accepting that they would decompose over time. Since then artists from all over the world have worked here. The most famous piece, Giuliano Mauri's Vegetal Cathedral, is a nave of hornbeams growing inside structures of woven branches. In 2018 Storm Vaia destroyed many works, and the place has been reborn.

Full page, why go and what's nearby →
★ Nature · Trentino's Lake Garda, the Brenta and the Non valley

Lago di Tovel

Ville d'Anaunia

An alpine lake in the Adamello-Brenta park, of a crystal-clear turquoise, among woods and the walls of the Brenta Dolomites.

The story

Until 1964 the lake turned blood-red every summer: it was a microalga that thrived in the heat. Legend told instead of a princess, Tresenga, who refused to marry a king and died in battle with her people, staining the lake with blood. Then, owing to changes in the water, the phenomenon stopped altogether.

Full page, why go and what's nearby →
★ History and art · Trentino's Lake Garda, the Brenta and the Non valley

Sanctuary of San Romedio

Sanzeno

A sanctuary built on a rock spur at the end of a gorge in the Non valley: five churches stacked one above the other, linked by a stairway of more than a hundred steps.

The story

According to tradition Romedius, a nobleman turned hermit, lived here with a tame bear: when the animal killed his horse, the saint tamed it and rode it instead. That is why next to the sanctuary there is an enclosure where bears rescued from captivity are kept. The path from Sanzeno follows the gorge for about an hour.

Full page, why go and what's nearby →
Itineraries

Six itineraries, two to four days long

The Adige valley and the Brenner railway cut through the region from south to north: from here you head up into the side valleys.

3 days

Bolzano, the Renon and Merano

A city between two cultures, an illustrated castle, earth pyramids, a rainbow lake and Sisi's town.

Where to stay: Bolzano, then MeranoStops: 5
  1. D1

    Bolzano

    Ötzi and the arcades in the morning, a walk to Runkelstein Castle in the afternoon.

  2. D2

    The Renon and Carezza

    The Renon cable car and train to the earth pyramids, then Lago di Carezza at sunset.

  3. D3

    Merano

    The Trauttmansdorff gardens, the Tappeiner promenade and the thermal baths.

Tip. If you stay overnight in South Tyrol you often receive a card for free public transport: ask your accommodation.

Full itinerary, day by day →

History

A land of passage between Italy and the German world

  1. c. 3300 BC

    Ötzi

    A Copper Age man dies on a glacier in the Senales valley: he will be found in 1991.

  2. 15 BC

    The Romans

    Drusus conquers the alpine valleys; the Via Claudia Augusta, the road to the Danube, is built.

  3. 1027

    The prince-bishops

    The emperor entrusts the bishops of Trento and Bressanone with governing their territories, which they will do until 1803.

  4. 1363

    Tyrol passes to the Habsburgs

    Countess Margaret leaves Tyrol to the Habsburgs, who will hold it for more than five centuries.

  5. 1545-1563

    The Council of Trent

    The Catholic Church responds to the Protestant Reformation with the council that reshapes Catholicism.

  6. 1919

    To Italy

    After the First World War, Trentino and South Tyrol pass to Italy.

  7. 1972

    Autonomy

    The second Statute of Autonomy gives wide powers to the two autonomous provinces of Trento and Bolzano.

Tips

Before you go

The things that don't change from year to year. Opening hours, prices and bookings change often: always check them on the official websites.

When to go

Summer for hiking, winter for skiing

Jun · Septrails, mountain huts, lakes
Dec · Marskiing, Christmas markets
September · Octoberautumn colours, grape harvest, Törggelen
April · Mayorchards in bloom, lifts closed

July and August are the busiest months in the mountains; September is perfect, with clear skies. In autumn South Tyrol celebrates Törggelen, the feast of new wine and chestnuts in the farmsteads.

Getting around

Trains, buses and cable cars

Public transport is excellent: trains along the main valleys and buses up to the passes. Many places to stay give you a card for free travel.

In summer some passes and lakes restrict private traffic: check before you set off.

Food and drink

What to try

  • Canederli bread dumplings in broth or with butter, with speck or cheese.
  • South Tyrolean speck smoked and cured.
  • Strangolapreti and polenta in Trentino.
  • Schlutzkrapfen half-moon pasta filled with spinach.
  • Strudel and Kaiserschmarrn the desserts of the mountain huts.
  • Apples from the Non and Venosta valleys with protected designation of origin.
  • Trento Doc, Lagrein, Gewürztraminer, Teroldego the region's wines.

All the PDO and PGI products and wines →

Traditions

Festivals not to miss

  • Christmas markets late November–December · Bolzano, Merano, Trento, Bressanone.
  • Grape Festival October · Merano.
  • Törggelen October–November · in South Tyrol's farmsteads.
  • Feast of the Council June · Trento.
  • Transhumance September · the herds return from the summer pastures.

The festival calendar for all of Italy →

World Heritage

Two UNESCO sites

All of Italy's UNESCO sites on the map →

FAQ

Questions travellers ask

What is there to see in Trentino-South Tyrol?
The Dolomites with Val Gardena, Alpe di Siusi, Val di Funes and Val di Fassa, Lago di Braies, Bolzano with Ötzi, Merano, Bressanone, Trento, Rovereto and Trentino's Lake Garda.
What are the lesser-known places in Trentino-South Tyrol?
Runkelstein Castle in Bolzano, Glorenza, the bell tower of Curon, Chiusa and the monastery of Sabiona, Paneveggio's forest of violins, Arte Sella, Lago di Tovel and the Sanctuary of San Romedio.
When should I go to the Dolomites?
From late June to mid-September for hiking and mountain huts, from December to March for skiing. September has fewer crowds and clear skies.
Do you need a car in South Tyrol?
Not always: trains and buses reach almost every valley, and many places to stay offer a free transport card. In summer private traffic is restricted on some passes and at some lakes.
What should I eat in Trentino-South Tyrol?
Canederli, speck, Schlutzkrapfen, strangolapreti, polenta, strudel and Kaiserschmarrn; to drink, Trento Doc, Lagrein, Teroldego and Gewürztraminer.