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Guide to Umbria · towns, saints and hidden gems

The green heart, beneath the surface.

Assisi, Perugia and Orvieto, but also the rock at Gubbio that tells the story of the dinosaurs' extinction, the Inquisition cells beneath Narni, a village built on water and a Lombard church that is a UNESCO World Heritage Site. Twenty-eight places, eleven hidden gems with their stories, six itineraries.

places on the map
28places on the map
hidden gems, with their stories
11hidden gems, with their stories
ready-made itineraries
6ready-made itineraries
towns and villages
16towns and villages
Why go

Five reasons to choose Umbria

  1. A region made for slow travel

    It is small and landlocked: within an hour's drive you go from one village to the next, and almost every hill has an intact medieval town.

  2. Spirituality and art together

    Francis, Clare, Benedict and Rita were born here; their places hold works by Giotto, Cimabue, Lippi, Pinturicchio and Perugino.

  3. A world underground

    Orvieto, Narni, Perugia and Todi hide wells, cisterns, churches and cells beneath their streets, open on guided tours.

  4. Mountains and water

    The Sibillini, the Valnerina, the waterfalls, the springs and Lake Trasimeno offer real nature a few minutes from the art towns.

  5. Food from the land

    Black truffle, cured pork, Castelluccio lentils, extra-virgin olive oil and Sagrantino: you eat well everywhere, without spending too much.

Places few people know

Eleven places in Umbria few people know

They don't top the most-visited lists, but each has a story to tell and a good reason for the detour.

★ Town · Assisi and the Umbrian Valley

Bevagna

Bevagna

A village on the plain, intact within its walls, with one of the most harmonious Romanesque squares in Italy and a Roman mosaic of sea monsters in the ancient baths.

The story

In the Middle Ages Bevagna was divided into four quarters, the “gaite”, each with its own trades. Every June since 1989, the Mercato delle Gaite has recreated the workshops of the 13th and 14th centuries with scholarly rigour: you can watch paper, silk, wax candles and glass being made by hand, using methods documented in the archives.

Full page, why go and what's nearby →
★ Town · Perugia and Lake Trasimeno

Città della Pieve

Città della Pieve

A red-brick village on a hill between Lake Trasimeno and the Valdichiana, with one of the narrowest alleys in Italy, the Vicolo Baciadonne (“Kiss-the-women Lane”).

The story

Pietro Vannucci, known as Perugino and the teacher of Raphael, was born here around 1450. The oratory of Santa Maria dei Bianchi holds his Adoration of the Magi, painted in 1504 for the town's confraternity, and next to it are displayed the letters in which the painter and the brothers haggled over the price of the work.

Full page, why go and what's nearby →
★ History and art · Terni, Narni and Valnerina

Underground Narni

Narni

A medieval town above the gorges of the River Nera, with the ruined Roman Bridge of Augustus and a hidden world beneath its streets.

The story

In 1979 a group of young cavers, climbing down among the ruins beneath the convent of San Domenico, discovered a frescoed underground church, a Roman cistern and a room used by the court of the Inquisition: the walls of the cell still bear the graffiti and symbols carved by prisoners in the 18th century. It is also said that C.S. Lewis took the name Narnia from the town's ancient Latin name.

Full page, why go and what's nearby →
★ Town · Assisi and the Umbrian Valley

Rasiglia

Foligno

A mountain village crossed by streams, little waterfalls and channels that run beneath the houses and past the old mills.

The story

For centuries the springs that rise above the village drove mills, fulling mills and wool dyeing and weaving workshops, which made Rasiglia a small centre of crafts. After the depopulation of the 20th century, residents restored the channels and some workshops: today it is called “the little Venice of Umbria”.

Full page, why go and what's nearby →
★ History and art · Terni, Narni and Valnerina

Ferentillo and the Mummy Museum

Ferentillo

Two villages facing each other across the Valnerina, with rock faces loved by climbers and a very unusual crypt.

The story

In the crypt of the church of Santo Stefano, used as a cemetery until the 19th century, the bodies buried in the earth mummified naturally, thanks to the soil and the dry air. Today the crypt is a small museum with dozens of mummies still in their clothes, which has drawn the curious and scholars alike for centuries.

Full page, why go and what's nearby →
★ Nature · Perugia and Lake Trasimeno

Isola Maggiore

Tuoro sul Trasimeno

The only inhabited island on Lake Trasimeno: a fishing village with a single street, olive groves and a path that loops around the island.

The story

According to tradition Saint Francis spent Lent of 1211 here, fasting. In 1904 the Marchioness Elena Guglielmi brought “Irish point” needle lace to the island, and its women still make it in front of their houses. On the opposite shore, in 217 BC, Hannibal wiped out the Roman army at the Battle of Lake Trasimene.

Full page, why go and what's nearby →
★ Nature · Gubbio and Upper Umbria

Bottaccione Gorge

Gubbio

A narrow limestone gorge just above Gubbio, where the layers of the mountain are exposed like the pages of a book.

The story

Among the layers is a thin band of clay marking the boundary between the Cretaceous and the Paleogene, 66 million years ago. In 1980 the geologist Walter Alvarez and his father Luis, a Nobel laureate in physics, found an anomalous amount of iridium right here, a metal rare on Earth but common in asteroids: this discovery gave rise to the theory of the impact that wiped out the dinosaurs.

Full page, why go and what's nearby →
★ History and art · Terni, Narni and Valnerina

Carsulae

San Gemini

The ruins of a Roman town among meadows, crossed by the original paving stones of the Via Flaminia, with the Arch of San Damiano, the forum, the theatre and the amphitheatre.

The story

Carsulae grew up along the Via Flaminia, the great road between Rome and the Adriatic, and flourished in imperial times. It was later abandoned, perhaps after an earthquake and the shift of traffic to another branch of the road, and was never built over: that is why its layout has remained as legible as in few other places in central Italy.

Full page, why go and what's nearby →
★ History and art · Terni, Narni and Valnerina

Abbey of San Pietro in Valle

Ferentillo

A stone abbey leaning against the mountainside above the Valnerina, with a Romanesque bell tower and a cloister.

The story

It was founded in the early 8th century by Faroald II, Lombard duke of Spoleto, who according to tradition retired here to live as a monk after being deposed by his son. The church holds a Lombard altar signed by the sculptor Ursus and a cycle of 12th-century Romanesque frescoes that ranks among the most important in Italy.

Full page, why go and what's nearby →
★ History and art · Assisi and the Umbrian Valley

Clitunno Springs and Temple

Campello sul Clitunno

A small lake of crystal-clear spring water among willows and poplars and, a little further north along the river, a small marble temple shaped like a classical one.

The story

The springs were already sacred to the Romans and were described by Virgil, Pliny the Younger and, many centuries later, by Byron and by Carducci, who celebrated them in an ode in 1876. The little temple looks Roman, but it was built in the early Middle Ages from reused pieces of ancient buildings: since 2011 it has been part of the UNESCO site “The Longobards in Italy”.

Full page, why go and what's nearby →
★ History and art · Gubbio and Upper Umbria

Città di Castello and Burri

Città di Castello

A Renaissance town in the upper Tiber Valley with one of the largest contemporary art museums in Italy devoted to a single artist.

The story

Alberto Burri was born here in 1915. An army doctor, he began painting in a prisoner-of-war camp in Texas and became one of the most influential artists of the 20th century, known for his works in sacking, burnt plastic and cracked surfaces (cretti). His works are shown at Palazzo Albizzini and in the Ex Seccatoi del Tabacco, huge former tobacco-drying sheds that he chose to paint black.

Full page, why go and what's nearby →
Itineraries

Six itineraries, two to three days long

Umbria is small: these itineraries combine easily, even from a single base in the middle of the region.

3 days

Perugia, Assisi and the Umbrian Valley

The city of saints, the pink villages of Mount Subasio and the home of Sagrantino: the classic heart of Umbria, from a single base.

Where to stay: Assisi or SpelloStops: 7
  1. D1

    Perugia and Deruta

    Morning in the centre of Perugia, from the Rocca Paolina to the Fontana Maggiore. In the afternoon, the maiolica workshops of Deruta.

  2. D2

    Assisi

    The Basilica of San Francesco and Santa Chiara, then the climb on foot or by car to the Eremo delle Carceri in the woods.

  3. D3

    Villages of the valley

    Spello and Pinturicchio, lunch in Bevagna and sunset from the “balcony” of Montefalco with a glass of Sagrantino.

Tip. In Assisi the Basilica of San Francesco is quieter early in the morning and late in the afternoon; in summer dress with shoulders and knees covered.

Full itinerary, day by day →

History

Umbrians, Etruscans, saints and popes

  1. 1st millennium BC

    Umbrians and Etruscans

    East of the Tiber lived the Umbrians, who left the Iguvine Tablets; to the west the Etruscans founded Perugia and Orvieto. The river marked the border between the two peoples.

  2. 220 BC

    The Via Flaminia

    Rome built the Via Flaminia towards the Adriatic: towns such as Carsulae, Spoleto and Narni grew up along its route.

  3. 6th–8th century

    The Duchy of Spoleto

    The Lombards founded the Duchy of Spoleto, one of the most powerful in Italy: its churches and abbeys survive and are now UNESCO World Heritage.

  4. 13th century

    Francis of Assisi

    Francis (1181/82–1226) and Clare transformed the Church of their time; the basilica in Assisi became one of the great workshops of Italian painting.

  5. 1540

    The Salt War

    Perugia rebelled against the salt tax imposed by Pope Paul III and was defeated: the pope had the Rocca Paolina built over the houses of the Baglioni family. According to a widespread tradition, Umbria's saltless bread dates from this time.

  6. 1860

    From the Papal States to Italy

    After centuries under the popes, Umbria joined the Kingdom of Italy through the plebiscite of 1860.

  7. 1997 and 2016

    The earthquakes

    The 1997 earthquake brought down part of the vault of the basilica in Assisi, later restored; the 2016 quake struck Norcia and the Valnerina, where reconstruction is still under way.

Tips

Before you go

The things that don't change from year to year. Opening hours, prices and bookings change often: always check them on the official websites.

When to go

Spring and autumn, but winter too

Apr · Junblossom, Ceri, Infiorate
Jul · Augfestivals, mountains
Sep · Novgrape harvest, olive oil, truffles
Winternativity scenes, black truffle

Spring and autumn are the best seasons for villages and hills. In summer the valleys are hot but the Sibillini are pleasant; between October and November the new olive oil and the truffles arrive.

Getting around

Better by car, but the train helps

Perugia, Assisi, Spello, Foligno, Spoleto, Terni and Orvieto are on the railway network. For the hill villages, the Valnerina and the Sibillini you need a car.

Many old towns are uphill and have restricted traffic zones: you park below and go up by escalator, lift or funicular, as in Perugia, Orvieto, Todi and Spoleto.

Food and drink

What to try

  • Black truffle from Norcia and Spoleto, on eggs, pasta and crostini.
  • Strangozzi and umbricelli thick, rustic handmade pasta.
  • Norcineria PGI Norcia ham, salami and “coglioni di mulo” sausage.
  • Castelluccio lentils small, full of flavour, PGI.
  • Torta al testo flatbread cooked on a griddle, filled.
  • Pane sciapo saltless bread, to go with the cured meats.
  • Sagrantino and Orvieto Classico the red of Montefalco and the white of the cliff town.

All the PDO and PGI products and wines →

Traditions

Festivals not to miss

  • Festa dei Ceri 15 May · Gubbio, the race up Mount Ingino.
  • Infiorate Corpus Domini · Spello, carpets of flowers in the streets.
  • Mercato delle Gaite June · Bevagna, the medieval workshops.
  • Festival dei Due Mondi June and July · Spoleto, music, theatre and dance.
  • Umbria Jazz July · Perugia.
  • Calendimaggio May · Assisi, a contest between the two halves of the town.

The festival calendar for all of Italy →

World Heritage

Three UNESCO sites

All of Italy's UNESCO sites on the map →

FAQ

Questions travellers ask

When is the best time to visit Umbria?
Spring and autumn: from April to June there are flowers, the Festa dei Ceri and the Infiorate; from September to November the grape harvest, new olive oil and truffles. For the Castelluccio flowering, aim for mid-June to mid-July.
What to see in Umbria in 3 days?
A base in Assisi or Spello lets you see Perugia, Assisi, Spello, Bevagna and Montefalco. Alternatively, Orvieto, Todi and Narni with the Marmore Falls.
What are the least-known villages in Umbria?
Bevagna, Rasiglia, Città della Pieve, Ferentillo and Isola Maggiore on Lake Trasimeno are among the most beautiful and least crowded, along with underground Narni and the Roman ruins of Carsulae.
When are the Marmore Falls open?
The water is released at set times, because the river feeds hydroelectric power stations. The schedule changes with the seasons: always check the official calendar before you set off.
Why is Gubbio linked to the extinction of the dinosaurs?
In the Bottaccione Gorge, in 1980, Walter and Luis Alvarez found a layer of clay rich in iridium, the metal of asteroids, dated to 66 million years ago. This gave rise to the theory of the impact that wiped out the dinosaurs.
Why is Umbrian bread made without salt?
The most common explanation links it to the Salt War of 1540, when Perugia rebelled against the tax imposed by Pope Paul III; other historians point to older, practical reasons. What is certain is that saltless bread goes very well with the region's tasty cured meats.
Do you need a car in Umbria?
For the main towns the train is enough, but for the hill villages, the Valnerina, the Sibillini and Lake Trasimeno a car is almost essential.