What to eat in Calabria
The dishes to look out for on menus and the products protected by a European designation: 22 PDOs and PGIs, plus 20 wines.
Dishes to try
- 'Nduja the spicy, spreadable salami of Spilinga.
- Tropea red onion raw, sweet-and-sour or in a frittata.
- Pesce spada alla ghiotta swordfish stew, in Scilla and Bagnara.
- Fileja pasta rolled by hand around an iron rod, with a spicy sauce.
- Caciocavallo silano and soppressata from the Sila.
- Liquorice and bergamot in Rossano and Reggio.
- Cirò, Greco di Bianco, Magliocco the wines of Calabria.
PDO and PGI products
The official list of products registered in the European Union, under their registered (Italian) names. Tap a name for its production specification and register entry.
Cheese 3
- Caciocavallo Silano PDO also in other regions
- Pecorino Crotonese PDO
- Pecorino del Monte Poro PDO
Cured meats and meat 4
- Capocollo di Calabria PDO
- Pancetta di Calabria PDO
- Salsiccia di Calabria PDO
- Soppressata di Calabria PDO
Fruit, vegetables, pulses and grains 7
- Cedro di Santa Maria del Cedro PDO
- Cipolla Rossa di Tropea Calabria PGI
- Clementine di Calabria PGI
- Fichi di Cosenza PDO
- Finocchio di Isola Capo Rizzuto PGI
- Limone di Rocca Imperiale PGI
- Patata della Sila PGI
Extra virgin olive oils 4
- Alto Crotonese PDO
- Bruzio PDO
- Lametia PDO
- Olio di Calabria PGI
Bread, pasta and sweets 2
Vinegars, honey, spices and more 2
Wines
10 designations of origin (DOC and DOCG, “PDO” in the European register) and 10 typical geographical indications (IGT, “PGI”).
DOC and DOCG 10
- Bivongi PDO
- Cirò PDO
- Cirò Classico PDO
- Greco di Bianco PDO
- Lamezia PDO
- Melissa PDO
- S. Anna di Isola Capo Rizzuto PDO
- Savuto PDO
- Scavigna PDO
- Terre di Cosenza PDO
IGT 10
- Arghillà PGI
- Calabria PGI
- Costa Viola PGI
- Lipuda PGI
- Locride PGI
- Palizzi PGI
- Pellaro PGI
- Scilla PGI
- Val di Neto PGI
- Valdamato PGI
Frequently asked questions
- What is the difference between PDO and PGI?
- PDO (Protected Designation of Origin, DOP in Italian) means that every stage, from the raw material to the finished product, takes place in the stated area and follows a production specification. PGI (Protected Geographical Indication, IGP in Italian) means that at least one stage takes place there and that the product owes its quality or reputation to that place.
- What about wines: DOC and DOCG?
- In the EU register all Italian DOC and DOCG wines are PDOs, while IGT wines correspond to PGIs. DOCG is the highest Italian classification, with stricter controls, and it is shown on the label.
- How do I recognise a PDO or PGI product?
- The label carries the registered name and the EU logo: red and yellow for PDO, blue and yellow for PGI. In Italy you will usually see the Italian abbreviations DOP and IGP. The protected name cannot be used by products from other areas or made by a different method.
Source: eAmbrosia, the European Commission's register of geographical indications, names registered as of 11 November 2026. Some products are protected in more than one region; TSGs (traditional specialities guaranteed) are not listed, as they are not tied to a territory.
In the other regions
- Aosta Valley6 PDOs and PGIs · 1 wines
- Piedmont22 PDOs and PGIs · 60 wines
- Liguria5 PDOs and PGIs · 13 wines
- Lombardy27 PDOs and PGIs · 41 wines
- Trentino-South Tyrol31 PDOs and PGIs · 13 wines
- Veneto31 PDOs and PGIs · 51 wines
- Friuli Venezia Giulia10 PDOs and PGIs · 19 wines
- Emilia-Romagna42 PDOs and PGIs · 30 wines
- Tuscany28 PDOs and PGIs · 56 wines
- Umbria7 PDOs and PGIs · 21 wines
- Marche8 PDOs and PGIs · 21 wines
- Lazio25 PDOs and PGIs · 35 wines
- Abruzzo7 PDOs and PGIs · 12 wines
- Molise2 PDOs and PGIs · 5 wines
- Campania29 PDOs and PGIs · 29 wines
- Puglia23 PDOs and PGIs · 38 wines
- Basilicata12 PDOs and PGIs · 6 wines
- Sicily37 PDOs and PGIs · 31 wines
- Sardinia10 PDOs and PGIs · 33 wines